Individual, Child & Adult​​
Depression
Support to navigate the weight of depression, helping you rediscover hope and inner strength.
2SLGBTQI+
Affirming counselling that celebrates your identity and supports your mental and emotional well-being.
Stress Reduction
Tools and strategies to lower stress and its impact, bringing more peace and regulation into your daily life.
Inter-generational Trauma
Healing the wounds passed through generations with understanding, compassion, and connection.
Post Traumatic Stress
Personalized support to help you process and cope with the impact of traumatic or significant emotional events.
Domestic Violence
Supportive counselling to help individuals heal from abuse past or presently happening and rebuild their sense of safety and self.
Anxiety
Guidance to ease overwhelming thoughts and reconnect with a sense of calm and control.
Personal Growth
Explore your potential and uncover new paths to self-awareness, congruence, confidence, authenticity and purpose.
Trauma
Safe, supportive healing from traumatic experiences, helping you move forward with resolve, resilience and strength.
First Nations Residential School Support
Culturally sensitive support for survivors and families impacted by the legacy of residential schools.
Co-Occurring Disorders
Integrated care that addresses both mental health and substance use challenges together.
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Grief and Loss
A gentle, understanding space to process grief and find your way forward after loss.
Addiction
Compassionate care to help you break free from addiction and build a healthier, more balanced life.
Anger Management
Learn to understand and manage the emotion of anger in healthy, constructive ways that support your relationships.
Physical, Emotional, and Sexual Abuse
Compassionate space to process abuse and reclaim your sense of safety, worth, and self.
Perinatal Mental Health
Caring support through the emotional journey of pregnancy, birth, birth trauma and loss as well as early parenting.
Critical Incident Stress Management
Immediate, supportive response to high-stress events, promoting resilience and recovery.
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Couples and Family
Relationship Strengthening
Guidance to build deeper connection, trust, and communication in your relationship.
Blended Families
Counselling to support the unique dynamics and relationships within blended families.
Parenting & Co-Parenting
Support to help parents and co-parents work together to create a nurturing, stable environment for their children.
Marital and Premarital
Tools to strengthen your relationship foundation, whether you're preparing for marriage or navigating challenges together.
Parent Child Conflict
Helping families resolve tension and strengthen understanding between parents and children.
Separation and Divorce Mediation
Support through the complexities of separation with clarity, respect, and emotional care.
Communication Enhancement
Skills and insights to improve how you express yourself and connect with others.
You don’t have to go through this alone — healing begins with one small step.